The Playbook

If you're serious about hitting, your equipment matters. The right gear won't replace good mechanics or hard work, but it can optimize every rep in practice and every at-bat in a game. Here's a com...

Bat training weights have become one of the most popular tools in hitting development — and for good reason. But with different weights, shapes, and training methods available, it can be hard to kn...

Walk into any high school, college, or pro dugout and you'll see players wearing arm sleeves. But beyond the look, do they actually do anything? The short answer is yes — but it depends on what you...

Your bat grip is the only connection between you and the ball. It affects feel, control, vibration, and how well you can hold on through contact. Yet most players never think twice about their grip...

Bat speed is one of the most important factors in hitting. The faster you swing, the more exit velocity you generate — and the harder the ball flies off the bat. Whether you're a high school hitter...